Service

Specializing in nutrition and lifestyle training. We can evaluate your current eating habits and help you develop a healthy eating plan to achieve your goals Discount is available when you purchase nutrition coaching along with any of the Personal Training options below:

• Royal Traditional Thai Massage
• Strength Training
• Aerobic and Yoga
• Sport Specific Training

Sub-Class Registration Fees

One on one personal training services:

• 8 Classes in 4 weeks AU$400
  8- 10kg weight loss programs
  
  
• 16 Classes in 8 weeks AU$800
  10 – 15kg weight loss programs
  
  
• Online Personal Training workout Timetable $200.00
  
  
  
• Thai Oil Therapeutic Massage AU$120 1hr 30min.
  
  
  
• Thai Yoga Massage AU$D100
  
  
  
• Mobile Personal Training service 1hr $60.00
  
  
  

  Fitness Assessment
  Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don’t damage your body when exercising. It is important to note that there is a right way, and a wrong way, too exercise. Don’t risk harming your body…call Mr. Friday today.

  Friday will increase the benefits of exercise through a multi-disciplinary approach. The Fit4you program offers the following:

  An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. Fit4you fitness assessment incorporates many different methods to achieve accurate results.

  The Fitness assessment measures:

  • Body fat
  • BMI (Body Mass Index)
  • Physical endurance
  • Muscle strength
  • Blood pressure

  Strength Training
  I will guide you through a program that will develop strength and increase endurance. I ensure that workouts don’t get repetitive or boring. I will work with you to achieve maximum results. We will combine weights, cardio, and nutrition to give you optimum results.

  Tracking Results
  An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.

  Nutrition Counseling
  Together we will develop a plan for healthy eating. We will determine the vitamins and minerals that are required for your optimum health. I will guide you through the process and help you get through hurdles along the way.

  Ongoing Training and Support
  I will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.

  NEW!!!
  Learn Thai Massage With A Guru Teacher And Professional Exercise Scienstist Expert

  Thai Massage short courses are fully licensed by (MAA) Australia Massage Association – Foundation of Massage Practitioners.

  • Thai Massage Enhancement
  • Therapeutic Thai Massage
  • Comprehensive Thai Massage 3 level 90 hours
  • Intensive Professional Thai Massage Level 4 and 5
  • Intensive Professional Thai Massage 150 Hour Program
  • Basic Thai Massage
  • Thai Table Massage
  • Thai Foot massage
  • Thai Chair Massage
  • Yoga Stretching Exercise

  Australian Massage Association approved Thai massage school to teach professionals and teach training for international curriculum for Training Program.