About

Friday is certified by Fitness Australia with 10 years experience in the fitness and health industry. Personal training service for tone up or weight loss. Specialising in muscular-skeletal problem, sports training, injuries and chronic diseases using traditional holistic and natural techniques.

Anatomical Analysis, Orthopedic massage clinic, Remedial, Swedish, therapeutic, sports and traditional Thai massage, personal fitness training, African traditional remedies, nutrition counselling, Yoga, Pilates and Boxercise classes, and weight loss. Call today for booking Ph. 0400644973  Email: info@fit4youfitness.com.au

For the past 15 years, Friday has been improving the lives of many dedicated sport fans.  He is fairly selective about the clients he accepts into his training program. He admits that the client is responsible for achieving the results, and that it takes an enormous amount of discipline and determination. However, Friday’s techniques soften the blow by making workouts fun, challenging, and a bit different each time.

Friday holds a Diploma in Fitness Science  from Fitness Institute of Australia F.I.A.  He is certified by the Official Training Society members of Fitness Australia and is recognized as an Olympic Athletics Sports  Strength Trainer by N.S.W. Fitness Association of Australia.